Gina Howe -Intuitive-Wellness-Counseling-LLC

I am a Licensed Professional Counselor with 25 years of specialized training in mental health and trauma. Helping you reclaim and restore your sense of well-being is important to me. I am trained in various evidence based and promising practices including: EMDR, Sensorimotor Psychotherapy, Ego State Psychology, Internal Family Systems, Mindfulness, Brainspotting, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Cognitive Processing Therapy. If you are seeking help to manage Acute Stress or PTSD symptoms, I can be of support. Acute Stress and Post Traumatic Stress symptoms often result from experiencing and/or witnessing threatening or repeated high stress events including domestic and sexual violence, line of duty death, loss of life, injury or accident. Symptoms may include reliving the event over and over, hypervigilance, numbing, inability to focus or sleep, increased anxiety, depression, avoidance, self-blame, feeling unsafe and not like yourself. I offer a free 10-minute consultation by phone and am happy to address any questions you may have. Please feel free to reach out to see how I can be of support.